How To Maintain A Healthy Scalp And Hair

Scalp and hair are the largest organs of our body. Having a healthy scalp and hair is important for everyone. For people with a good diet, regular exercise routine, and optimal amounts of sleep, keeping a healthy scalp and hair may seem like an easy task. But with tremendous pressure on our lives, it is not always easy to do so.

Scalp and hair is the visible part of our body that can be seen by anyone. Most people think that it is not necessary for your hair care and their scalp. But this could be a big mistake. If you are not taking proper care, your skin will become dry and dull in a very short period. First of all, you should ensure that your clothes and headgear doesn’t obstruct airflow through your scalp.

The following are the main ways to maintain a healthy scalp and hair:

  1. Wash your hair regularly

The experts often advise people to wash their hair regularly. The reason being that the condition of your hair, like that of your skin, depends largely on the type and quality of nutrients. This then, it is good to provide these agents direct access to the hair/skin through a thorough bath or shower as often as possible. Regularly washing your hair is an important part of keeping a healthy head of hair. 

  1. Rinse your hair with cold water

Washing your hair with cold water can drastically improve the health of your hair and scalp. This is especially true for curly, thick or coarse hair. Cold water rinses might seem trendy right now—you’d have to have been living in a cave under a rock to not hear of the supposed benefits. And there are many: Reducing risk of hair loss, stimulation of the scalp, and more. In fact, the American Osteopathic College of Dermatology states that “the cold water stimulates hair follicles and may reduce hair loss.”

  1. Use a brush with natural bristles

A toothbrush made with natural bristles has more to offer when it comes to overall dental care than a brush with synthetic bristles. Brushes with natural bristles are soft to the touch and feel great on your skin, but they also safely expand your canvas. These brushes are the building blocks of beauty preparation. Get comfortable, get naked and be ready for a massage.

The natural brush from Origins has soft, natural bristles which help you blend on the basis of aesthetics. The origin brush is a must-have for any makeup wearer. Its fundamental capability to blend different shades and gradients making you look your best, it should be in every woman’s makeup collection.

  1. Use shampoo without sulfates and parabens

Do you use shampoo with sulfates and parabens? I used to. But how could I? Sulfates are the main ingredient that makes the shampoo sud up. Parabens are the preservatives which help preserve the hair and make it feel smooth. It just doesn’t sound like a good idea, does it?

Sulfates and Parabens are two very harmful chemicals found in shampoos. Basically the first makes your hair grimy and the second weakens it. Sulfates and parabens are one of the most common complaints by people who can’t use conventional shampoos. Let’s get something straight. Saying “for most people” there is NO alternative to sulfates! Sulfates are the one thing that makes shampoo (or a product in general) bubble when you lather it up. Not only that, but they also clean the hair from deep within like no other ingredient can.

  1. Leave your hair alone after getting it wet

Let’s face it, human hair can be a finicky beast. If you’ve ever tried to wash and condition your hair without using a shampoo cap/sheet, you know what I’m talking about. There’s nothing more devastating than having your painstakingly styled blowout ruined by an unexpected shock of frizz due to the smallest amount of water being exposed to air. This is an especially common problem for people with curly and permed tresses.

  1. Try not to brush your hair too much as this can cause breakage, especially when the hair is wet

Some people believe that hair growth products are only made to help the head of hair and that they can’t be used elsewhere. This is simply not true. Hair Follicle Stimulator is made to stimulate your follicles in every place. It helps your hair to create new roots and grow lengthier as well as thicker. 

You shouldn’t be worried about becoming a long-haired hippie who looks like a woman in 60s, though, because it retains the hair from falling out and stimulating it to grow behind abundant and strong.Water and hair do not mix. Never has there been so much truth to a cliched statement as there is in this pairing. Hair that is freshly shampooed or conditioned is at its most vulnerable state. Your strands are weak, supple and completely malleable. It is these very traits that make wet hair the perfect subject for the application of styling products. 

  1. Reduce stress

Stress affects the body, mind, behaviors and attitudes. To face work challenges with positive attitudes, feeling good and healthy is necessary. Though stress relievers may help to bring some immediate relief, long-term solutions are still required.Stress is a major cause of disease and death in the United States and in other developed countries. Stress management deals with controlling the negative effects of stress. There are many strategies for dealing with stress ranging from lifestyle changes, cognitive-behavioral therapy to complementary medicine approaches like yoga and meditation.

  1. Avoid using too much heat on your hair

Heat damage is the number one cause of hair breakage. We all want to always look our best, but sometimes heat styling products can leave our hair looking like a big ol’ frizzy at the end of the day. Heat damage is a common problem especially among women with color-treated or thin hair that is particularly susceptible to heat styling damage. Avoid using too much heat on your hair because it can cause irreparable damage.